OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
A new Beginner Pilates Class is scheduled to begin September 7, 2021. The class starts with the fundamentals of healthy movement to align and protect joints and improve balance. Stretching and fascial release techniques help achieve a more optimal alignment and better body awareness. The Pilates principles are covered step by step, carefully building into the Pilates Mat exercises. Modifications and corrections are provided as needed for optimum strength and correct form. You will look and feel like a new person! Consider making this class part of your self-care routine!
We could all use a little more stretching. Come join class Mondays at noon!
Join in the fun on Sundays at 11:30am!
Intermediate students welcome too! It's the perfect class not only for beginners but also if you are interested in building out your Pilates foundation.
Thank you all for helping celebrate 20 years in business! We are thrilled to welcome those of you who signed up for Children's Yoga, Zumba, Pilates sessions, and massages. And a special shout out to the six lucky individuals who won door prizes for free Pilates sessions, free Zumba and free hour and 90 minute massages!
Currently at American Legion Hall
or on Zoom app.
9-10 • 12-1
Private sessions available by appointment.