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Tab 1
Appropriate for anyone new to Pilates
- Learn about the fundamentals of healthy movement that align and protect your bones and joints and improve balance.
- Learn stretches and fascial release techniques to help you achieve optimal alignment and better body awareness.
- Learn Pilates principals step by step, carefully working them into Pilates Mat exercises. Modifications and corrections are provided as needed, so that you will achieve optimum strength and correct form.
Tuesday
9:00a
Tab 2
Appropriate for anyone with some Pilates experience
- Continue building your strength and understanding of Pilates principals of healthy movement and how they translate to every activity in your life.
- The addition of weights, bands, foam rollers, balance balls and Magic Circles with a constant variation of routines will keep you challenged and progressing.
Monday & Wednesday
9:00a • 5:30p
Tuesday & Thursday
12:00p
Tab 3
Appropriate for anyone and all ages
These sessions are a more strenuous, faster-paced workout for those with Pilates experience on the Pilates equipment. Make an appointment with two friends to do a reformer session targeting arms and legs, Wunda chair session targeting deep core and balance, spine corrector session targeting flexibility and inversion, or a circuit session of all three.
These sessions are a more strenuous, faster-paced workout for those with Pilates experience on the Pilates equipment. Make an appointment with two friends to do a reformer session targeting arms and legs, Wunda chair session targeting deep core and balance, spine corrector session targeting flexibility and inversion, or a circuit session of all three.
Times
Schedule a 55-min session
Mon-Fri
Tab 4
Appropriate for anyone and all ages
These sessions begin with a confidential video and discussion with your instructor to assess your posture and physical needs and goals. The instructor may then use the heated SmartSpine approach or other fascial release methods for more ease of movement, as you stretch and work through exercises chosen specifically to meet your needs.
These sessions begin with a confidential video and discussion with your instructor to assess your posture and physical needs and goals. The instructor may then use the heated SmartSpine approach or other fascial release methods for more ease of movement, as you stretch and work through exercises chosen specifically to meet your needs.
Monday-Friday
Schedule a 55-minute session
Tab 5
Appropriate for anyone and all ages with similar skill and abilities
These are semi-private sessions that may also use the heated SmartSpine or other fascial release methods for more ease of movement, as you both stretch and work through exercises chosen to meet both partners' needs and goals.
PARTNER WITH THE INSTRUCTOR Duet Session
Join an instructor during their own workout program as their workout partner!
These are semi-private sessions that may also use the heated SmartSpine or other fascial release methods for more ease of movement, as you both stretch and work through exercises chosen to meet both partners' needs and goals.
PARTNER WITH THE INSTRUCTOR Duet Session
Join an instructor during their own workout program as their workout partner!
Monday-Friday
Schedule a 55-minute session
Tab 6
Appropriate for anyone and all ages
These classes are offered for a series of weeks, designed to help participants integrate the Pilates principles into specific activities such as cycling, horseback riding, etc. They may also focus on helping participants deal with specific issues such as scoliosis, arthritis, knee replacement, etc.
No Pilates experience required.
These classes are offered for a series of weeks, designed to help participants integrate the Pilates principles into specific activities such as cycling, horseback riding, etc. They may also focus on helping participants deal with specific issues such as scoliosis, arthritis, knee replacement, etc.
No Pilates experience required.
Times
TBA
Tab 7
Appropriate for anyone and all ages
Gentle Flow Yoga
After a busy day, many of us race home and launch into meeting the needs of others, only to wake up the next morning and do it all over again. There is joy in work and helping others thrive, but it can also be tiring over time. Consider giving yourself a gentle transition from work to home on Monday nights. This one-hour gentle flow yoga class is accessible to all. We breathe, stretch, cultivate gratitude, and find calmness.
Gentle Flow Yoga
After a busy day, many of us race home and launch into meeting the needs of others, only to wake up the next morning and do it all over again. There is joy in work and helping others thrive, but it can also be tiring over time. Consider giving yourself a gentle transition from work to home on Monday nights. This one-hour gentle flow yoga class is accessible to all. We breathe, stretch, cultivate gratitude, and find calmness.
GENTAL FLOW YOGA
Monday Evening
5:30-6:30p
TRAINER: Robie Jackson
Tab 8
Appropriate for active adults across a range of fitness levels
Are you looking to add more cardio and weight-training to your fitness routine? This class is a fun and challenging total body workout. Simply choreographed cardio will be followed by a variety of body-weight and weighted exercises in a a circuit-style format.
Bosu balance trainers, stability balls, dumbbells, and resistance bands will add variety to your workout. Adaptations and progressions allow you to modify the exercises to meet your individual fitness goals and abilities.
Are you looking to add more cardio and weight-training to your fitness routine? This class is a fun and challenging total body workout. Simply choreographed cardio will be followed by a variety of body-weight and weighted exercises in a a circuit-style format.
Bosu balance trainers, stability balls, dumbbells, and resistance bands will add variety to your workout. Adaptations and progressions allow you to modify the exercises to meet your individual fitness goals and abilities.
Friday
10:00a
Sunday
1p • 2:30p
At the Community Center
TRAINER: Betsy Miller
293 Ball park Road
Sewanee, TN 37375
and on Zoom app
(423) 322-1443
Monday-Friday
8a-7p
Private sessions available by appointment.