Appropriate for anyone new to Pilates

• Learn about the fundamentals of healthy movement that align and protect your bones and joints and improve balance.

• Learn stretches and fascial release techniques to help you achieve optimal alignment and better body awareness.

• Learn Pilates principals step by step, carefully working them into Pilates Mat exercises. Modifications and corrections are provided as needed, so that you will achieve optimum strength and correct form.

You will look and feel like a new person!!

Appropriate for anyone with some Pilates experience

• Continue building your strength and understanding of Pilates principals of healthy movement and how they translate to every activity in your life.

• The addition of weights, bands, foam rollers, balance balls and Magic Circles with a constant variation of routines will keep you challenged and progressing.

Appropriate for anyone and all ages

These sessions begin with a confidential analysis and discussion with your instructor to assess your posture and physical needs and goals. The instructor may then use the heated SmartSpine approach or other fascial release methods for more ease of movement and better alignment as you stretch and work through exercises on the pilates equipment chosen specifically for your needs.

Appropriate for anyone and all ages with similar skill and abilities

These are semi-private sessions that may also use the heated SmartSpine or other fascial release methods for more ease of movement and better alignment as you stretch and work through exercises on the pilates equipment chosen specifically for your needs.

Appropriate for anyone and all ages

After a busy day, many of us race home and launch into meeting the needs of others, only to wake up the next morning and do it all over again. There is joy in work and helping others thrive, but it can also be tiring over time.  Take  time to slow down and reconnect using mindful movement, breath and meditation to support balance, strength and self awareness. The class features a mix of continuous movements and held poses designed to balance the nervous system as well as the physical body. Leave feeling physically stronger, inwardly grounded and peaceful to face the rest of your week.

Appropriate for active adults across a range of fitness levels

Are you looking to add more cardio and weight-training to your fitness routine? This class is a fun and challenging total body workout. Simply choreographed cardio will be followed by a variety of body-weight and weighted exercises in a a circuit-style format.

Bosu balance trainers, stability balls, dumbbells, and resistance bands will add variety to your workout. Adaptations and progressions allow you to modify the exercises to meet your individual fitness goals and abilities.