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      “
      Bodyworks changed my life. My pain is gone. In my 60s, I feel better than I did in my 20s. Kim is warmhearted and funny, and she has an eagle's eye for the ways a body can get off kilter. Her classes perform miracles.
      – Erin M.
      ”
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      “
      Kim is knowledgeable, positive, and kind. Her classes move in an organized pattern to maximize each person’s potential. They are challenging but supportive, but I look forward to her wisdom, expertise, and her charming personality each week.
      – Anne S.
      ”
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      “
      I have severe scoliosis, and one leg is an inch shorter than the other. After a lot of pain, I had visions of ending up in a wheelchair. With Kim's help, I've "grown" 1/2 inch; I can ride a bike, garden, and hike. After every injury or new ache, Kim has taught me how to strengthen joints and improve balance, so I can heal and keep going.
      – Kathy S.
      ”
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      “
      Liza is such an addition to our Pilates classes. She is very professional, precise in her direction as well as being encouraging. She is a bright spot in our week.
      – Barbara P.
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      “
      Liza is very clear in her directions for the various exercises in her class. She allows for adaptations to a range of abilities. She is very professional, positive, and encouraging.
      – Yolande G.
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OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.

We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

Healthy Aging With Pilates

Sunday, March 12, 2023

We are all aging, and we want to do so as gracefully as possible but also with the least amount of pain and injury. Pilates is an excellent exercise option for our aging bodies! It is a safe, low impact form of exercise that can help prevent and overcome physical changes associated with aging. One physical change as we age is in our posture. Aging results in a natural decline in muscle mass, bone strength, and balance. These declines in addition to decreased activity because of pain or other dysfunction will have a negative impact on posture. Pilates will help improve posture through activities that strengthen core muscles and provide a strong foundation. As a result of improved posture, muscles will be balanced and in turn this will help prevent injuries. Your Pilates instructor will educate you on how to stand upright and tall, lengthen your neck, open your shoulders, and stretch those tight muscles.

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293 Ball park Road
Sewanee, TN 37375
and on Zoom app

(423) 322-1443

Monday-Friday

8a-7p

Private sessions available by appointment.