Stacks Image 6
  • Stacks Image 295
    • account_circle
      “
      Bodyworks changed my life. My pain is gone. In my 60s, I feel better than I did in my 20s. Kim is warmhearted and funny, and she has an eagle's eye for the ways a body can get off kilter. Her classes perform miracles.
      – Erin M.
      ”
  • Stacks Image 297
    • account_circle
      “
      Kim is knowledgeable, positive, and kind. Her classes move in an organized pattern to maximize each person’s potential. They are challenging but supportive, but I look forward to her wisdom, expertise, and her charming personality each week.
      – Anne S.
      ”
  • Stacks Image 305
    • account_circle
      “
      I have severe scoliosis, and one leg is an inch shorter than the other. After a lot of pain, I had visions of ending up in a wheelchair. With Kim's help, I've "grown" 1/2 inch; I can ride a bike, garden, and hike. After every injury or new ache, Kim has taught me how to strengthen joints and improve balance, so I can heal and keep going.
      – Kathy S.
      ”
  • Stacks Image 301
    • account_circle
      “
      Liza is such an addition to our Pilates classes. She is very professional, precise in her direction as well as being encouraging. She is a bright spot in our week.
      – Barbara P.
      ”
  • Stacks Image 303
    • account_circle
      “
      Liza is very clear in her directions for the various exercises in her class. She allows for adaptations to a range of abilities. She is very professional, positive, and encouraging.
      – Yolande G.
      ”

OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.

Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.

We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.

New Beginner Pilates Class

Saturday, January 14, 2023

A new class for beginners starts January 17, 2023! The class will meet on Tuesdays and Thursdays at 9:00 a.m. in person or by Zoom. You will learn about the fundamentals of healthy movement that align and protect your bones and joints and improve your balance. Stretching and fascial release techniques are taught at the beginning of each class to help you achieve a more optimal alignment and better body awareness. The Pilates principles are then taught step by step, carefully building into the Pilates mat exercises. Modifications and corrections are provided as needed so you will achieve optimum strength and correct form. You will look and feel like a new person! Consider making this class part of your self-care routine.

Stacks Image 233

293 Ball park Road
Sewanee, TN 37375
and on Zoom app

(423) 322-1443

Monday-Friday

8a-7p

Private sessions available by appointment.