OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
You Fit adds another class!
Betsy Miller's You Fit classes on Friday at 10am and Sunday at 1 pm have had such an enthusiastic turnout that she is adding back a second Sunday class at 2:30 pm starting August 7th. Sign up and join the fun while getting a great cardio-strength training workout! You Fit takes place at the Sewanee Community Center.
293 Ball park Road
Sewanee, TN 37375
and on Zoom app
9-10 • 12-1
Private sessions available by appointment.