OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
Bodyworks Youniversity is closed today due to the ice, snow and frigid Temps! Beginner class at 9 and 5:30 and Intermediate at noon CST. will be available via Zoom.
Kimberly Butters is inviting you to a scheduled Zoom meeting.
Topic: Bodyworks Youniversity Classes
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
Meeting ID: 862 3210 1574
Find your local number: https://us02web.zoom.us/u/kbZE...
The Pilates Specialty Class for Cyclists has been canceled. If you have interest in this class or know someone who does, please contact email@example.com so that we can plan to reschedule it for a later date.
10 WEEK PILATES SPECIALTY CLASS FOR CYCLISTS!!
STARTING FEBRUARY 1, 2021
WITH INSTRUCTOR BRUCE MANUEL
This course is designed to deliver a ten-week performance improvement program for cyclists of abilities. Pilates can help improve performance in range of sports, including cycling, by teaching the cyclist how to:
- Engage their powerhouse
- Establish their pelvic stability
- Enhance their body awareness
- Improved flexibility
The result is a more powerful and faster cyclist. Combine this with a greater understanding of cycling technique and the progress is supercharged!!
Classes meet Monday and Wednesday at 5:30pm. Attend in person at the American Legion building or via zoom.
Cost is $15 per class.
Register at www.bodyworksyouniversity.com or by calling 423-322-1443.
What is better than giving a massage to show your loved one you care? Giving two massages!
Two 90-minute massages, $ 170, Regularly $ 190. Save $20!
Two 60-minute massages, $ 120, Regularly $ 130. Save $10!
Valid through Valentine's Day, 2/14/21.
We are now offering package pricing!
For 60-minute massages:
Buy five for $300, a $25 savings
Buy ten for $550, a $10 savings
For 90-minute massages:
Buy five for $400, a $75 savings
Buy ten for $750' a $200 savings
For an appointment or additional information, please call or text: (615) 397-8348
Bruce Manuel will be teaching a Pilates Specialty Class ($15) on MW evenings at 5:30 pm for cyclists. This course is designed to deliver a 10-week performance improvement program for cyclists of all abilities. REGISTER to attend in person at the Legion or via Zoom by contacting firstname.lastname@example.org
Pilates can help improve performance in a range of sports, including cycling. By teaching the cyclist how to;
- - engage their powerhouse,
- - establish pelvic stability,
- - enhance their body awareness, and
- - improve flexibility,
the result is a more powerful and faster cyclist. Combine this with a greater understanding of cycling technique and the clients’ progress is supercharged.
Currently at American Legion Hall
or on Zoom app.
9-10 • 12-1
Private sessions available by appointment.