OUR MISSION is to educate people—from collegiate students to those well into their twilight years—about how the body works and to enable them to move with ease and strength.
Located on the beautiful 13,000-acre campus of the University of the South in Sewanee, Tennessee, Bodyworks Youniversity is a perfect setting for our restorative work. We want your experience to be a “tiny vacation” from your busy life, to learn how to destress and unwind your body and soul.
We offer private and duet sessions that use heat and stretching on Pilates equipment to release and align your body before taking you to core strengthening exercises. We also offer Pilates mat classes to strengthen and tone your body, as well as to educate you about what each exercise is designed to achieve.
Get into shape with Pilates for Athletes on Fridays at 9:00am. Join Liza in person at the Legion or on Zoom.
Refer a friend, and you'll receive 15 minutes for each referral to add on to your massage or bank toward a full massage! Matthew Sias specializes in Deep Tissue, Sports Massage, Swedish Massage, Myofascial Release, Stretching/Range of Motion Techniques. Contact Matthew at firstname.lastname@example.org 615-397-8348, and be sure to visit the Mountain Massage webpage for more information.
Friday at 12pm, join Kim for an intensive full-body stretch class in person at the Legion or on Zoom. This class is ideal for preventing injury, relieving pain and tightness, and improving posture. All ages welcome!
Bodyworks Youniversity is closed today due to the ice, snow and frigid Temps! Beginner class at 9 and 5:30 and Intermediate at noon CST. will be available via Zoom.
Kimberly Butters is inviting you to a scheduled Zoom meeting.
Topic: Bodyworks Youniversity Classes
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
Meeting ID: 862 3210 1574
Find your local number: https://us02web.zoom.us/u/kbZE...
The Pilates Specialty Class for Cyclists has been canceled. If you have interest in this class or know someone who does, please contact email@example.com so that we can plan to reschedule it for a later date.
Currently at American Legion Hall
or on Zoom app.
9-10 • 12-1
Private sessions available by appointment.